“I’m getting fat.”
This is a phrase you’ve probably heard often – from friends, family, or even children. Sometimes it comes from people who are healthy, sometimes even from those underweight. At times, it may be true; other times, it is simply a perception fueled by insecurity.
The adage, “an apple a day keeps the doctor away,” has been around for centuries and has become synonymous with good health and nutrition. The origins of this phrase are somewhat unclear, but it’s believed to have originated in Wales in the 1860s. The original phrase was “Eat an apple on going to bed, and you’ll keep the doctor from earning his bread.” Over time, the phrase evolved into the more familiar “an apple a day keeps the doctor away.”
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